WHOLE30 Spaghetti Squash Spaghetti

WHOLE30 Spaghetti Squash Spaghetti

Who doesn’t love spaghetti? Spaghetti Squash is one of my favorite things to work with when it comes to eating sans grains. It emulates spaghetti in such a simple, fabulous way. It also lends a hint of sweetness to spaghetti and when you’re cooking all healthy-like, your sauce is not all that sweet. This combo was liked by all four humans in my house—ages ranging from 6-42.

Spaghetti Squash can be prepared in a fancy pants way. Or it can be prepared like this. Because its 2016 and microwaves.


Cut in half

Gut the seeds and nasty stuff in the center

Drizzle olive oil on each half

Sprinkle 1/2 teaspoon of salt on each half

Put upside down in microwavable casserole dish


Looks like this:

It feels weird and wrong, but its right.
It feels weird and wrong, but its right.

Microwave for 15 minutes. (<— also feels weird – when was the last time you set your mic. to that time? Likely college)



This sauce was fabulous. Totally yum-tastic. Oddly enough because of how simple it was.

1 Pound Happy Beef

1/2 Yellow or White Onion

1 Tbsp Cooking Fat


2 cloves garlic

1 Cup sliced mushrooms

1 28 ounce can  crushed tomatoes

1 teaspoon salt

1 teaspoon pepper

1 teaspoon oregano

This is where it gets WHOLE30 important to read those labels. We all know how important that is in WHOLE30. Unless you’re totally new to the idea, you’re probably super sick of reading about label reading. I used Muir Glen Organic crushed tomatoes for this recipe.

Muir Glen

Side-note: Look at that adorable stand! My friend Katie made it and I won it at the dessert auction for our kids’ school. Katie’s mad creative – thanks friend!

I also used grass-fed, pasture-raised, Pacific NW beef. Pretty sure those cows also got hugs and daily motivational speeches, so we’re all squared away over here. I cooked the beef with a little olive oil and onions – starting with onions first because that’s the way its done. All joking aside, the beef was amaze-balls. There’s something to be said for cows being treated awesome and eating the food they’re meant to eat. Go nature!

Start with the cooking fat (I used leftover fat from our morning bacon, but any lard or fat will do – heck some olive oil is fine in a pinch). I find cooking fat to add flavor in such a good way. Use it! Pork fat is my favorite. Cook the onions and garlic until the onions are soft. Put the mushrooms in for about 5 minutes then add the tomatoes and spices. Let this all hang out on medium heat for about 10 minutes and then add your ground beef  sans fat. Turn it to low and let simmer for at least 5 minutes.

When the Squash is done with its longest-ever trip through the Microwave merry-go-round, remove it and flip it over with forks (it shall be hot) and then gut the insides with said fork. It will shred into spaghetti-like strips.

Serve the sauce over the squash! I also added some olives for additional healthy fat and some broccoli.


MMMMM Dinner.
MMMMM Dinner.

If I were doing 21 Day Fix, I’d say this is 1 red, 2 green, 4 teaspoons.

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Hi, I'm Shannon. I like to write about tough girls and tough things because I find strength to be an interesting and inspirational topic. My husband, Vic is my favorite person and my children, Emerson and Finley are right up there too. I am a disability mother and advocate. A woman-loving, lean-in type. And a fitness coach and cheerleader.

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