To My Dearest Inner Tough Girl,
Somewhere between surgeries and cancer treatments, I lost trust in my body. The movements in this dvd are designed to reconnect body and mind. As a Pilates Instructor and Personal Trainer, I felt fortunate to know the movements to improve my overall health. My greatest wish is to share this information with women across the globe.
Like it or not, cancer left a mess to clean up. Knowing the right movements when exercising is critical. Please, take time for yourself. Too often, the very things that make us feel better are the things we put last on the list. Focus on health - not your disease.
I am honored you chose this dvd as part of your recovery process.
With Deep Gratitude and Grace,
Angella M. Hamilton
PS. Please stop over to Inner Tough Girls Life After Cancer and see how this whole gig was started.